Okay, it's been way too long since I've written a blog.... but, I just decided that I'm back to writing again. No excuses! I know it's okay to take a break from time to time from some of the things that take a little effort and require a bit of time but I think it's also important to get back to what you enjoy doing and where you feel best. This can also happen with the lifestyle we want for ourselves -- whether it's working out every day, eating healthy food, taking time out to meditate, read or catch up on projects we've abandoned. So, what better time than now to get back to that place where you know you feel soooo good.
I'm starting classes at the Institute for Integrative Nutrition this coming weekend and I cannot wait to hear what's on the agenda. I'll be hearing from some of the top people in the field of nutrition and will be privy to cutting edge information which I will post on my blog. Also,I will be attending a seminar given by T. Colin Campbell, author of the China Study, this Wednesday and will let you know some of his thoughts as he had done the most comprehensive study of nutrition ever. I can't wait to hear what he has to say!
So, when you slip from time to time -- whether it's not eating as healthy as you want, slacking off on exercise, abandoning your blog, etc., just know that it's okay.... but, also know that you want to get back to that place where you feel your best -- the place where you are most constructive, creative and alive. Only at that place is where things happen. Start today to create new possibilities.
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