Meet Your Meat

Some people automatically assume that because I choose not to consume animal products, somehow I automatically think everyone should do the same. The exact opposite happens to be true. My studies at the Institute for Integrative Nutrition, along with my own research and experimentation, have led me to develop a great appreciation for 'bio-individuality'. The term refers to each human being's body as being completely different and in need of different nutrients. Think of it... no two people are exactly alike, therefore no two diets need to be exactly alike! There are different factors, such as age, ancestry, environment, culture, etc. which make up one's individual needs.

So, perhaps some people feel better with small amounts of animal protein in their diet. If that works for you and makes you feel good, then it makes me feel good too! The only concern of mine is KNOWING where your meat comes from. The majority of meat distributed in North America has been raised on factory farms, where animals are tortured and confined to small living spaces until they are fat enough to be brutally slaughtered. Not only that, but because of the harsh living arrangements, the animals are very susceptible to various viruses and diseases and are therefore given high doses of antibiotics. Who are we to think that by eating this drugged animal, we aren't ingesting some of those antibiotics as well? The animals are also over-fed, usually corn and grain, simply so they will gain weight quicker. Alot of these animals' natural diet is grasses. Think of when you are driving along a countryside and you see cows on a pasture. In my experience, usually the cows are grazing on the grass. When the animals are kidnapped of their natural habits, it throws the entire course of nature off balance. This upsets me, and if it causes you any amount of anguish whatsoever, then I encourage you to start exploring organic, free-range animal products. Do some research on the internet, and perhaps you can even find a farm nearby your house where you can see for yourself how the animals are treated. Shouldn't you want to know where your food is coming from? In my opinion, there is way too much ignorance surrounding the meat industry, and in return, the consumers are suffering in health. It is a vicious cycle, and it is not fair. It is up to you to make choices to help yourself, as well as the environment!

Also, remember that high levels of meat intake (especially red meat) are directly correlated with an elevated risk of heart disease, which is the number one killer today in North America. Limit your meat intake to a few times per week, and substitute meat with other vegetarian sources of protein, such as beans, tofu, tempeh, nuts, and seeds. For recipes using vegetarian sources of protein or other materials related to the treatment of animals for food, please e-mail me directly at shaynayoga@gmail.com